Patricia
Sainz De Rosas
Patricia
Sainz De Rosas
JOANNE CHANDLER
JOANNE CHANDLER
Jo is passionate about yoga, health and wellbeing. She discovered the healing effects of yoga after it cured her of chronic fatigue in 2007. Since then, she has studied yoga in India, Australia, Switzerland and the UK. She takes inspiration from any form of yoga which emphasizes expanding awareness, particularly through body alignment. From this type of training she believes you can become more consciously aware of all aspects of your life, which then creates a powerful place for transformation. She hopes that whether you are a student or teacher, you will also discover your own personal transformation at Wholeycow.
Jo is passionate about yoga, health and wellbeing. She discovered the healing effects of yoga after it cured her of chronic fatigue in 2007. Since then, she has studied yoga in India, Australia, Switzerland and the UK. She takes inspiration from any form of yoga which emphasizes expanding awareness, particularly through body alignment. From this type of training she believes you can become more consciously aware of all aspects of your life, which then creates a powerful place for transformation. She hopes that whether you are a student or teacher, you will also discover your own personal transformation at Wholeycow.
PERSONAL TRAINING
&
PRIVATE CLASSES
Personal Training and Private Classes are a great way to stay motivated and achieve your goals, especially if you need flexibility with your schedule or you have specific injuries, conditions or fitness targets.
Our teachers are highly qualified and passionate about their work. They will personalise the sessions with you so that every visit is a step closer to your goal. Hiring a personal fitness trainer or a private yoga teacher might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have long-term pay back in quality of life and even decreased health care costs for the future.
PRICE PER HOUR
Member 110 CHF, Non-Member 120 CHF
*Plus 20 CHF per person if the private group exceeds five people
**Plus 20 CHF call-out fee for sessions at your home
PILATES REFORMER
The reformer machines allow you to use your body weight to move the machine against resistance from springs. This method is amazingly beneficial for rehabilitation and recovery from injury to develop core stability and target small muscle groups.
We have two machines at the studio so you can either have an individual or a duet session with a friend.
Member 110 CHF, Non-Member 120 CHF
REFORMER DUET FOR TWO
Member 130 CHF, Non-Member 140 CHF
SPECIAL OFFER
Pay in advance for nine sessions and get one free
ONLINE ZOOM CLASSES PER HOUR
100 CHF for a live class with your Wholeycow teacher wherever you are, at home or on your travels. You can see each other online, all you need is an internet connection.
