Patricia
Sainz De Rosas
Patricia
Sainz De Rosas
JOANNE CHANDLER
JOANNE CHANDLER
Jo is passionate about yoga, health and wellbeing. She discovered the healing effects of yoga after it cured her of chronic fatigue in 2007. Since then, she has studied yoga in India, Australia, Switzerland and the UK. She takes inspiration from any form of yoga which emphasizes expanding awareness, particularly through body alignment. From this type of training she believes you can become more consciously aware of all aspects of your life, which then creates a powerful place for transformation. She hopes that whether you are a student or teacher, you will also discover your own personal transformation at Wholeycow.
Jo is passionate about yoga, health and wellbeing. She discovered the healing effects of yoga after it cured her of chronic fatigue in 2007. Since then, she has studied yoga in India, Australia, Switzerland and the UK. She takes inspiration from any form of yoga which emphasizes expanding awareness, particularly through body alignment. From this type of training she believes you can become more consciously aware of all aspects of your life, which then creates a powerful place for transformation. She hopes that whether you are a student or teacher, you will also discover your own personal transformation at Wholeycow.
5 Elements - Spinal journey
with Tapashi Devchoudhury
Tapashi offers a spinal journey through a series of 5 sessions over 5 Sundays.
Each session corresponds to one of five elements and 1 more chakras associated to it.
During each 3 hour session you will be guided into meditative qi flow yoga, breathwork, and trauma release.
You can join for as many sessions as you would like, but preference will be given to those who sign up for all 5.
Bhoomi (Earth) - Day 1
13.12.2020
Root chakra
Udaka (Water) - Day 2
20.12.2020
Sacral chakra
Agni (Fire) - Day 3
03.01.2021
Solar plexus chakra
Vaayu (Air/Wind) - Day 4
10.01.2021
Heart and throat chakras
Akaasha (Space/Ether) - Day 5
17.01.2021
Third eye & crown chakra